Today in the Gym with Certified Instructor Miyo Strong

Miyo is a 2x IBBJF Purple Belt world champion and our newest fully Certified Instructor. Follow along with the 6 week competition prep strength and conditioning program she wrote as part of her internship with us (3 days per week).

FRI

10

07-10-2020

Miyo Strong

Warmup: Primal movement and mobility SkiErg 2 mins at easy pace 5 minutes :30 hard / :30 easy __ 5x pull ups30 yard farmer carry with KB 5 Rounds__ Prone Barbell Complex: 10x Barbell glute bridge 10x Floor Press 10x Triangle Drills (barbell doesn’t come down

WED

08

07-08-2020

Miyo Strong

6 mile run, ruck or hike__ 10 minute guided meditation__ 30 mins BJJ solo drills

MON

06

07-06-2020

Miyo Strong

Warm up: Assault bike :30 hard :30 easy x10 __ 10x Single Arm DB Row (each side)10x DB Push Press10x DB Bench Press3 Rounds__ Ladder Drills: 6 Variations6x Box Jumps6 Rounds__ Cool Down: MobilityCompetition Visualization Meditation

FRI

03

07-03-2020

Gym Jones

AM: Long, slow distance capacity training 90 minute hike or ruck, keep heart rate at 60-70% Fasted! PM: Gym work SkiErg 2 mins at easy pace 5 minutes :30 hard / :30 easy __ 500m Ski Heavy sandbag static hold 2 mins 90 second rest X3 rounds 10-10-10 Wall

Our online training has moved to Train Heroic

Today in the Gym with Certified Instructor Miyo Strong

10

07-10-2020

Miyo Strong

08

07-08-2020

Miyo Strong

06

07-06-2020

Miyo Strong

03

07-03-2020

Gym Jones

Our online training has
moved to Train Heroic