Today in the Gym with Certified Instructor Miyo Strong

Miyo is a 2x IBBJF Purple Belt world champion and our newest fully Certified Instructor. Follow along with the 6 week competition prep strength and conditioning program she wrote as part of her internship with us (3 days per week).

FRI

26

06-26-2020

Miyo Strong

Warmup:Primal Movement/Mobility Assault Bike 2 mins at easy pace 5 minutes :30 hard / :30 easy __ 10x Burpee 10x Box Jumps 10x Pull Ups 5 Rounds 60 seconds rest between rounds __ Work up to deadlift 3 rep max Then: X3 deadlifts Straight into 30 yard sprint

WED

24

06-24-2020

Miyo Strong

Warmup: Primal movement and mobility Row 2 mins at easy pace 5 minutes :30 hard / :30 easy __ Barbell Complex: Deadlift Hang Clean Front Squat Push Press Back Squat 5x5 2 mins rest between complexes __ Row @ 2k PR Pace 250m 500m 750m 1000m Rest 1:1 __ Cool Down: 15

MON

22

06-22-2020

Miyo Strong

Warmup: Primal movement and mobility SkiErg 2 mins at easy pace 5 minutes :30 hard / :30 easy __ Dumbbell Snatch 5x10 Bear Crawl Drags (DB or Sandbag) 5x 30 yards __ 3 Rounds: 1000m ski Rest 1:1 __ Cool Down: 15 mins BJJ solo drills

JOIN THE GYM JONESMAILING LIST.

Today in the Gym with Certified Instructor Miyo Strong

26

06-26-2020

Miyo Strong

24

06-24-2020

Miyo Strong

22

06-22-2020

Miyo Strong

JOIN THE GYM JONES
MAILING LIST.