GYM JONES ON TRAINHEROIC
Train with us, wherever you are. Coaching from a Fully Certified Instructor, programming delivered weekly to the app, teammates all over the world training alongside you.
GENERAL FITNESS
GYM JONES CULT CLASSIC
Gym Jones Cult Classic is the OG stuff; everything you love about Gym Jones plus everything we’ve learned about smart programming since we opened our doors in 2003. This training experience will pay homage to our Gym Jones roots and teach you to push yourself further than you ever thought possible. Designed for everyday athletes who want to look and feel their best, this program will improve your overall fitness and give you a great foundation for any specific training you want to pursue beyond the gym.
STRENGTH + AESTHETICS
GYM JONES MOVIE PREP
This is the stuff that put us on the map and the programming that converts more of our athletes to believers than all the others combined. Join us for a training experience unlike any other as you are guided through a program like the ones we've used to get our favorite stars ready for their big screen moments, this time with the help of two talented coaches and a team of athletes doing the same work as you. With a focus on aesthetics and an emphasis on function, you'll come out of this looking and moving better than you ever have. Even if the closest you'll get to the big screen is watching Netflix on your couch, we've never heard anyone complain about looking the part!
OPERATIONAL READINESS
GYM JONES TACTICAL
Gym Jones Tactical is designed for tactical athletes and first responders who need to remain operation ready all year round. This is a conjugate style training system designed to increase absolute strength and aerobic capacity. Blocks Alpha and Bravo are designed to increase and maintain a balance between anaerobic and aerobic energy systems. Block Charlie is designed with an emphasis on conditioning and work capacity.
STRENGTH + CONDITIONING
GYM JONES STRENGTH, POWER, AGGRESSION
Gym Jones S.P.A. (Strength, Power, Aggression) is designed for athletes who want to get strong and lean and perform like they’re still in the pros. This team will focus on increasing strength and power in the gym using barbells, kettlebells, dumbbells, sleds, jumps, and other exercises to produce real world strength and injury proofing that works for many applications.
FIT FOR FIGHTING
GYM JONES FIGHT READY
This team is designed to accompany a martial arts training program, but is for the combat athlete that lives in each and every one of us. Coach Buck Grant is a former professional mixed martial artist, a Master Instructor of Muay Thai, BJJ Black Belt and Combatives Instructor for The Department of Defense. He has nearly 3 decades of experience as both a fight coach and strength and conditioning coach for professional combat sports athletes at the UFC, WEC and Bellator level, and is excited to help you prepare for every fight life has in store for you.
STRENGTH + CONDITIONING, CONDENSED
GYM JONES SUMMA 225
For the athlete whose got plenty of motivation but not enough time, we've distilled our strength and conditioning methodology into the most concise programming we've ever put out. This is Gym Jones Summa 225: tested, modified and perfected to get you results in just 3.75 hours (225 minutes) per week. You'll get two programming track options: (5x45 minute workouts per week or 3x75 minute workouts per week) and a daily breakdown of what you should be doing minute-by-minute to stay on track and work efficiently.
NO GEAR
GYM JONES MINIMALIST
Home-gym rats, rejoice! Gym Jones has written many programs for deployed athletes with minimal access to equipment of any kind, but 2020 made the need for no gear workouts much more widespread. Join our community of athletes who refuse to let quarantine get in the way of their gains. Whether you've got a single kettlebell or nothing at all, this program is designed to help you make progress, even in less than ideal circumstances. With a coach to help you navigate your specific setup and a team to keep you motivated even when you're training alone in your garage, Gym Jones Minimalist will help you keep moving, motivated, and ready for whatever comes next.
BUD/S AND BEYOND
GYM JONES TACTICAL | TRAIN LIKE A SEAL
Former Navy Seal and coach Kenny Bigbee Jr wants you to become the very best version of yourself by pushing through physical and mental challenges every day. This programming is based on our Gym Jones Tactical methodologies, influenced by the way Kenny trained as a Navy SEAL, and aligns with the way he trains himself today. He is ready to coach you through each and every workout and share what he learned as a SEAL and beyond. If you're inspired by Kenny's story, his mindset and his achievements, this team gives you the opportunity to dive headfirst into his training methods and experience for yourself what it's like to train like a SEAL!