GYM JONES ON TRAINHEROIC

Train with us, wherever you are. Coaching from a Fully Certified Instructor, programming delivered weekly to the app, teammates all over the world training alongside you.

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GENERAL FITNESS

GYM JONES CULT CLASSIC

Gym Jones Cult Classic is the OG stuff; everything you love about Gym Jones plus everything we’ve learned about smart programming since we opened our doors in 2003. This training experience will pay homage to our Gym Jones roots and teach you to push yourself further than you ever thought possible. Designed for everyday athletes who want to look and feel their best, this program will improve your overall fitness and give you a great foundation for any specific training you want to pursue beyond the gym.


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STRENGTH + AESTHETICS

GYM JONES MOVIE PREP

This is the stuff that put us on the map and the programming that converts more of our athletes to believers than all the others combined. Join us for a training experience unlike any other as you are guided through a program like the ones we've used to get our favorite stars ready for their big screen moments, this time with the help of two talented coaches and a team of athletes doing the same work as you. With a focus on aesthetics and an emphasis on function, you'll come out of this looking and moving better than you ever have. Even if the closest you'll get to the big screen is watching Netflix on your couch, we've never heard anyone complain about looking the part!


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OPERATIONAL READINESS

GYM JONES TACTICAL

Gym Jones Tactical is designed for tactical athletes and first responders who need to remain operation ready all year round. This is a conjugate style training system designed to increase absolute strength and aerobic capacity. Blocks Alpha and Bravo are designed to increase and maintain a balance between anaerobic and aerobic energy systems. Block Charlie is designed with an emphasis on conditioning and work capacity.


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STRENGTH + CONDITIONING

GYM JONES STRENGTH, POWER, AGGRESSION

Gym Jones S.P.A. (Strength, Power, Aggression) is designed for athletes who want to get strong and lean and perform like they’re still in the pros. This team will focus on increasing strength and power in the gym using barbells, kettlebells, dumbbells, sleds, jumps, and other exercises to produce real world strength and injury proofing that works for many applications.


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FIT FOR FIGHTING

GYM JONES COMBAT CONDITIONING

This team is designed to accompany a martial arts training program, but is for the combat athlete that lives in each and every one of us. Coach Buck Grant is a former professional mixed martial artist, a Master Instructor of Muay Thai, BJJ Black Belt and Combatives Instructor for The Department of Defense. He has nearly 3 decades of experience as both a fight coach and strength and conditioning coach for professional combat sports athletes at the UFC, WEC and Bellator level, and is excited to help you prepare for every fight life has in store for you.


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STRENGTH + CONDITIONING, CONDENSED

GYM JONES SUMMA 225

For the athlete whose got plenty of motivation but not enough time, we've distilled our strength and conditioning methodology into the most concise programming we've ever put out. This is Gym Jones Summa 225: tested, modified and perfected to get you results in just 3.75 hours (225 minutes) per week. You'll get two programming track options: (5x45 minute workouts per week or 3x75 minute workouts per week) and a daily breakdown of what you should be doing minute-by-minute to stay on track and work efficiently.


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