Level One



The Fundamentals Seminar is the point of departure; where the old fitness paradigm ends and full immersion in ‘The Mind is Primary’ training philosophy begins.


This two-day seminar focuses on our training philosophy with an emphasis on exceeding and discarding self-imposed limitations and barriers. The program includes in-depth instruction on training mental fortitude, and  provides the foundation of our General Physical Preparedness (GPP) programming methodology. The seminar includes workouts that focus on teamwork, overcoming self-doubt and breaking self-imposed  barriers.


The fundamentals seminar is the first step on the pathway to being a Gym Jones Fully Certified Instructor, but anyone interested in self-improvement, mental toughness and improved physical fitness will benefit.