TRAININGPROGRAMS

Follow our programming from wherever you are. Programming from a Fully Certified Instructor, programming delivered straight to your phone through TrainHeroic, access and follow along at your own pace

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"BEST OF" PROGRAMS

These programs are our most successful 8-week cycles from our online teams, tested by online athletes and perfected by our coaches to maximize results. Pick a program, make an account on TrainHeroic and get the entire program delivered to you today to follow at your own pace!

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Our most popular strength phase from our Summa 225 team. 5x45 minute workouts per week. CLICK TO PURCHASE ON TRAINHEROIC

Our most popular strength phase from our Summa 225 team. 3x75 minute workouts per week. CLICK TO PURCHASE ON TRAINHEROIC

8 week conjugate style program written with an emphasis on conditioning and work capacity. Designed for tactical athletes and first responders who need to remain operation ready year round. CLICK TO PURCHASE ON TRAINHEROIC

Strength + hypertrophy programming written for maximum aesthetic results. Strength, hypertrophy and cut microcycles designed to achieve your dream aesthetic in just 9 weeks. CLICK TO PURCHASE ON TRAINHEROIC

8-week general fitness program designed to improve overall strength and conditioning. This is an advanced program that includes 3 days of conjugate strength paired with 3 days of conditioning work and is sure to lead to personal bests across the board. CLICK TO PURCHASE ON TRAINHEROIC

Grueling 8-week cycle focused on developing real world strength and power in the gym. Additional focus on recovery, including 4x weekly guided mobility sessions. CLICK TO PURCHASE ON TRAINHEROIC

FOUNDATION PROGRAMS

Our Foundation Programs are designed to be a break from structured training and to help athletes return to baseline from wherever they are. Perfect if you're new to the gym, coming back to an extended break, or wanting to switch gears after a highly structured training phase.

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4-week high level foundation program for experienced athletes looking for a break from structured training. CLICK TO PURCHASE ON TRAINHEROIC

ACCESSORY PROGRAMS

Accessory programs designed to add to your existing training to enhance a specific part of your fitness without impacting the rest of your programming.

a 15-week program to get you your first pull up and beyond. This program includes three phases to meet you where you're at (0 pull ups/1 pull up/3 pull up starting points) and get you to where you want to go. CLICK TO PURCHASE ON TRAINHEROIC

A 16-week accessory program to get you a bullteproof back through strength, mobility and stability in your hip flexors, lats and T spine. CLICK TO PURCHASE ON TRAINHEROIC

HIGH PERFORMANCE PROGRAMS

High performance programs for advanced athletes chasing specific goals.

Coming to our Fundamentals Seminar? Following this program will get you ready to perform your best when you get here. CLICK TO PURCHASE ON TRAINHEROIC

Coming to our Intermediate Seminar? This program will give you the training and knowledge you need to perform your best when you get here–in the gym and in the classroom. CLICK TO PURCHASE ON TRAINHEROIC

Whether you're chasing a personal best or a world record, this program will dial you in for some serious speed and power. CLICK TO PURCHASE ON TRAINHEROIC

SEASONED ATHLETE PROGRAMS

The reality is that life is long, and after years of grueling training and intense competition, some of us are ready for a new kind of work in the gym. Maybe an injury brought you here, or maybe killing yourself in the gym just isn’t fun anymore. Either way, this program can help you maintain a high level of performance for as long as possible by addressing structural imbalances and expanding the strong base on which you built your athletic career.

Weeks 1-4 of our seasoned athlete program, designed for someone who has a good knowledge of the gym and some history of structured training, but wants to focus on training for longevity rather than training to compete. CLICK TO PURCHASE ON TRAINHEROIC

Weeks 9-12 of our seasoned athlete program, designed for someone who has a good knowledge of the gym and some history of structured training, but wants to focus on training for longevity rather than training to compete. CLICK TO PURCHASE ON TRAINHEROIC

Weeks 5-8 of our seasoned athlete program, designed for someone who has a good knowledge of the gym and some history of structured training, but wants to focus on training for longevity rather than training to compete. CLICK TO PURCHASE ON TRAINHEROIC