GYM JONES PROGRAMMING TRACKS

PICK YOUR FOCUS AND FOLLOW ALONG. Unlike our online teams that encourage athletes to start and progress through a phase together, our programming tracks are designed to be started whenever you’re ready and followed along at your own pace. If you feel confident in your ability to train on your own and just want the guidance of a program written by experts, this might be right for you! Choose from one of six tracks. Sign up below to be notified when the next program drops!

START TRAINING NOW

GYM JONES STRENGTH TRACK

Our Strength Track is designed for athletes who want to prioritize strength work, but want a balanced and sustainable program.

Hover for details, click to purchase on TrainHeroic.

GYM JONES SEMINAR PREP TRACK

For athletes looking to attend a seminar at Gym Jones in 2024, or those who are curious about what preparing for a seminar is like!

GYM JONES ENDURANCE TRACK

Our Gym Jones Endurance Track will feature in-gym strength and accessory work designed specifically to support endurance athletes in their sports without hurting their performance outside of the gym setting. Perfect for runners, cyclists, and triathletes looking to take their performance to the next level.

GYM JONES FOUNDATION TRACK

Our Gym Jones Foundation Track will feature our popular Foundation programming all year round. For athletes who need a break from structured programming and want to have fun in the gym!

GYM JONES GPP TRACK

Our GPP ("General Physical Preparedness") Track is for athletes who want to stay well rounded all year long. This track is perfect for new athletes, athletes coming back from a break, or athletes who want to stay in a maintenance period.

Privacy Preference Center

Privacy Preferences