LEADERBOARDS

ABOUT OUR NAMED WORKOUTS

Our named workouts have come into existence through various people, methods, and legends, all with the purpose of testing a particular fitness characteristic. Some of them are about strength-to-bodyweight ratio. Some of them are about power endurance. Some of them are about mindset. All of them are very, very difficult.

There are three ways to get your time added to our leaderboard:

  1. Perform the workout with a Fully Certified Instructor near you. Have them submit your time.
  2. Perform the workout at one of our Seminars.
  3. Participate in the annual Leaderboard Challenge
SIGN UP FOR THE LEADERBOARD CHALLENGE

"300"

FOR TIME: 25x pull ups + 50x deadlifts (135/95#) + 50x push ups + 50x box jumps (24/20") + 50x floor wipers (135/95#) + 50x KB Clean and Press (24/16kg) + 25x pull ups

MEN
  1. Russ Oliver, Jr. 12:47
  2. Andrew McConnell 13:54
  3. Steve Kowalenko 14:59
  4. Ryan Verth 18:00
  5. Doug Regner 18:44
  6. Stephen Jones 20:30
  7. Ryan Walla 20:41
  8. Sean Crotty 23:30
WOMEN
  1. Cate Williams 13:47
  2. Joette Karr 23:33
  3. Betsy Hornstein 29:27

"THOSE BURPEES SUCK"

FOR TIME: 10x Pull Ups + 20x KBs (24/16kg) + 30x Box Jumps (24/20”) + 40x Push Ups + 50x Sit Ups+ 60x Burpees + 10x Pull Ups

MEN
  1. Adam Thorne 7:22
  2. Blake Maloblocki 7:26
  3. Kevin Baird 7:38
  4. Jacob Braich 7:40
  5. Harrison Barone 8:11
  6. Andrew McConnell 8:39
  7. Ryan Verth 9:44
  8. Doug Regner 9:48
  9. Kurtis Frasier 9:54
  10. Marc Dibernardo 10:28
WOMEN
  1. Myfawny Galloway 8:06
  2. Cate Williams 8:31
  3. Katherine Grant 10:46
  4. Sanja DeVries 11:36
  5. Joette Karr 12:54
  6. Betsy Hornstein 16:48

"JONESCRAWL"

FOR TIME: 10x deadlifts @ 115% bodyweight + 25x box jumps (20/24") x 3 Rounds

MEN
  1. Russ Oliver, Jr 2:48
  2. Nate Goodwin 3:03
  3. Andrew McConnell 3:17
  4. Matt Owen 3:43
  5. Kurtis Frasier 3:49
  6. Kevin Baird 3:50
  7. Ryan Verth 4:02
  8. Brad Garman 4:19
  9. Hal Bibee 4:22
  10. Sean Crotty 4:23
WOMEN
  1. Cate Williams 3:13
  2. Valerie Cooper 3:46
  3. Joette Karr 4:41
  4. Sanja de Vries 4:58
  5. Betsy Hornstein 6:10
  6. Lucy Williams 6:40

"JONESTOWN SPRINT"

FOR TIME: 20-20-10-10 Push Press (75#/45#) + Burpee Pull Up

MEN
  1. Ryan Mueller 2:25
  2. Andrew McConnell 2:34
  3. Nick Quintela 2:48
  4. Kurtis Frasier 2:55
  5. Kevin Baird 3:11
  6. Ryan Verth 3:18
  7. Steve Kowalenko 3:57
  8. Ryan Walla 4:14
  9. Doug Regner 4:24
  10. Carel Senegal 4:29
WOMEN
  1. Myffy Galloway 2:48
  2.  Sonja De Vries 4:05
  3.  Joette Karr 4:18
  4. Betsy Hornstein 4:56

"JONESWORTHY"

THE WORKOUT
Squat + KB swing (24/16) + pull ups

Rep scheme: 80-40-20 / 64-32-16 / 48-24-12 / 32-16-8 / 24-12-6 / 12-6-3
(Looks like: 80 squats, 40 swings, 20 pull ups. 64 squats, 32 swings, 16 pull ups… etc)

MEN
  1.  Andrew McConnell 12:02
  2. Kevin Baird 13:53
  3. Marc Dibernardo 14:12
  4. Doug Regner 15:51
  5. Steve Kowalenko 16:40
  6. Ryan Verth 16:58
  7. Jake Rat 19:20
  8. Steven Ogden 27:00
WOMEN
  1. Myffy Galloway 17:02
  2. Betsy Hornstein 19:38
  3. Joette Karr 21:26

"LOUDER THAN TEN"

THE WORKOUT
5x ball slam (20#) + 10x push ups+ 15x kettlebell swings (24/16kg) - 11 rounds for time

MEN

  1. Andrew McConnell 7:46

  2. John Brown 7:57

  3. Doug Regner 8:07

  4. Ryan Verth 9:23

  5. Brad Garman 9:28

  6. Nathan Tieppo 9:50

  7. Kurtis Frasier 10:01

  8. Josh Bogart 11:39

  9. Mark Eaton 12:08

  10. Marc Dibernardo 14:46

WOMEN

  1. Myffy Galloway 10:04

  2. Sanja De Vreis 11:27

  3. Joette Karr 12:18

  4. Betsy Hornstein 17:24