TODAY IN THE GYM

A record of what occurred here. Use it as you will.

31098

TUE

28

SPECIFICITY STRENGTH PHASE

This is an 11 week program that we're running in the gym through the end of February 2020.

30884

MON

27

FOUNDATION HIGH LEVEL

This is a general, mixed modality, non specific 'program' designed to keep people moving well and...