TODAY IN THE GYM

A record of what occurred here. Use it as you will.

  • MON

    11

    03-11-2019

    Strength

    4202

    Michael Hulcher


    We're getting close now! This week will be fairly low in volume and the cardiovascular intensity will be down slightly too. We're getting strong in here... 5 min row / ride / ski @ easy pace2x5 wall squat Band dislocates and pull aparts  Barbell complex ...

  • THU

    07

    03-07-2019

    Strength

    4202

    Michael Hulcher


    It's definitely getting real.. 5 min row / ride / ski @ easy pace  Bear crawl variations (3-4 mins) Stretch (mobility) Then: Barbell Complex 6x RDL, 6x bent row, 6x hang squat clean, 6x push press4 rounds including first round with the empty barbell ...

  • WED

    06

    03-06-2019

    Structural

    4202

    Michael Hulcher


    We're getting into the real difficult weeks of this strength cycle, so we're keeping today and much of next week lighter and less volume overall.  15 min warm up between 3 machines all @ easy pace (5 mins each machine) Then: Primal movement complex (bea...

  • TUE

    05

    03-05-2019

    Power Endurance

    4202

    Michael Hulcher


    It's time to get sweaty and breathe hard... 5 min row / ride / ski @ easy pace  Primal movement complex (3 minutes of various bear crawl variations)* *every 10m, do 1x burpee. Add a 1x burpee each 10m Then: Kettlebell complex  10x 2 handed swings + 8x...

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