TODAY IN THE GYM

A record of what occurred here. Use it as you will.

  • FRI

    15

    03-15-2016

    Power Endurance

    4202

    Michael Hulcher


    FYF...we all know what this means.  2000m row / ski or 4000m ride @ easy pace  Then: Primal movement (bear crawl complex, 3 mins of continuous movement) Then: Dislocates and banded pull aparts Workout: 'Partner Style'  2000m row, relay style, any s...

  • THU

    14

    03-14-2019

    Strength

    4202

    Michael Hulcher


    This is our last day of heavy lifting until next Saturday. We've decided to come in as a group next Saturday and max out on our squat, bench and deadlift, which means that during the week next week we'll be taking a deload from heavy training, burn off som...

  • WED

    13

    03-13-2019

    Structural

    4202

    Michael Hulcher


    Today is a down day in terms of intensity, so we're focusing on some structural, core and supplemental shoulder work.  10 min row @ moderate pace + 10 minute ski @ moderate pace + 10 minute ride @ moderate pace  Then: Primal movement complex (bear crawl...

  • TUE

    12

    03-12-2019

    Power Endurance

    4202

    Michael Hulcher


    I think we can afford to have one tougher power endurance session this week without interfering with the 95% lifts we have to get done in the rest of the week. This will take about an hour.. 5 min row/ride/ski@ easy pace  Primal Movement complex (3 mins ...

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