TODAY IN THE GYM

A record of what occurred here. Use it as you will.

  • WED

    27

    02-27-2019

    Structural

    4202

    Michael Hulcher


    (I posted the wrong workout for a while yesterday, so if you did that one, check yesterday's workout agian - I changed it in the afternoon. It'll be fun, I promise.) 5 minute row + 5 minute ski @ moderate pace  Primal movement complex (bear crawl variati...

  • TUE

    26

    02-26-2019

    Structural

    4202

    Michael Hulcher


    I changed my mind. Today, we're going old school Gym Jones.  Warmup (Partner style) Primal movement (bear crawl complex - 5 mins total work time) Then: 2k row (+/- 7:30)Partner rests while the other works1k row (+/- 3:30)Partner rests while the other w...

  • MON

    25

    02-25-2019

    Strength

    4202

    Michael Hulcher


    5 minute group stretch + primal movement (bear crawl complex) 5x banded dislocates + 5x banded pull aparts + 5 banded overhead squats 2 rounds  Then: Barbell complex 6x RDL + 6x bent row + 6x hang squat clean + 6x push press Start with an empty barbell...

  • THU

    21

    02-21-2019

    Strength

    4202

    Michael Hulcher


    5 minute row / bike / ski @ easy pace  Then: 5x banded dislocates + 10x banded pull aparts 3 rounds  Then: Barbell complex 6x RDL + 6x bent row + 6x front squat + 6x push press + 6 back squat Start with an empty barbell and weight each round for 4 rou...

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