TODAY IN THE GYM

A record of what occurred here. Use it as you will.

  • MON

    19

    2018-11-19

    Power Endurance Upper

    11015

    Jake Hutchinson


    10 Min Warm-up Dislocates1-5-1 Push-up ladder2x Strict Pull-ups between rungs Work to heavy Push Press10x 30%5x 50%3x 70%3 heavy singlesThen:4x4 @ 55-60% of heaviest singleBent Row:8X @ 50%4x4 @ 70% 10 Rounds 45:90 Row at 5 seconds faster than 2k PR pac...

  • SAT

    17

    11-16-2018

    FYF

    5914

    Jason Archibald


    FYF!! 10 minute cardiovascular warm up2 x 10 Shoulder dislocates2 x 5 Wall squat2 x 15 Squat2 x 30m Walking lunge   Workout: 40 Minute time cap, teams of 5 players with one person working at a time200 Push-ups200 Goblet Squat 20kg 200 KB swings 20kg200 ...

  • THU

    15

    11-15-2018

    Strength / Power

    4202

    Michael Hulcher


    This is going to be very challenging after a long, hard week of training so make sure you stick to the splits as programmed. If it's not happening, it's not happening. Know when to push and when to call it.  3-5 minute row @ easy pace  Then: 6 rounds of...

  • WED

    14

    11-14-2018

    Power Endurance

    4202

    Michael Hulcher


    Grab a partner for this one, or, if you're working by yourself, cut the reps in half and the distance on the rower by half, same time cap.  5 min ski @ easy pace  Then: 2x5 dislocates 2x10 band pull aparts  Then: ‘barbell complex’ 6x deadlift + 6x hi...

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