TODAY IN THE GYM

A record of what occurred here. Use it as you will.

  • TUE

    23

    04-23-2019

    Power Endurance

    4202

    Michael Hulcher


    Back at it today...and the only rule is, 'Improve on last weeks scores..' Banded pull aparts 10 min EMOM Min 1: run 150m  Min 2: 10x box jumps  Then: IWT  Phase 1:  7x DL @ 65-70% 1RM (this value stays the same each of the next 4 weeks) into: Empt...

  • MON

    22

    04-22-2019

    Power Endurance / Endurance

    4202

    Michael Hulcher


    Ok, so this might actually be the hardest day in the gym this week (based on last week's results) warm up 5-10 min general warm up @ easy pace  Then: Primal movement  Workout: 8x1000m repeats (partner style) @ 1.5 split seconds slower than 2k PR pace...

  • THU

    18

    04-18-2019

    Endurance

    4202

    Michael Hulcher


    Warm up  2500m row, 1.5 mile run or 150 calorie airdyne  Then:   Primal Movement  Workout: 30 min AMRAP of: 600m row 50m sled push (empty sled) then: 30 min AMRAP of: 600m run  20x wall balls (20/14# ball)   20/15 calorie airdyne  Cool down:...

  • WED

    17

    04-17-2019

    Strength

    4202

    Michael Hulcher


    Remember that RIR = reps in reserve. So the prescription today is to rep the weight until you're about 3 reps shy of concentric muscular failure. Should be somewhere in the 6-20 rep range. Use 90 seconds of so of rest between sets, or basically enough time...

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