TODAY IN THE GYM

A record of what occurred here. Use it as you will.

  • TUE

    30

    04-30-2019

    Power Endurance

    4202

    Michael Hulcher


    Once again...the only thing that matters is improvement from last week.  Banded pull aparts 10 min EMOM Min 1: run 150m  Min 2: 10x box jumps  Then: IWT  Phase 1:  7x DL @ 65-70% 1RM (this value stays the same each of the next 4 weeks) into: Empty...

  • MON

    29

    04-29-2018

    Endurance / Power endurance

    4202

    Michael Hulcher


    Back at it...week 3 of a 4 week endurance cycle. warm up 5-10 min general warm up @ easy pace  Then: Primal movement  Workout: 8x1000m repeats (partner style) @ 1-1.5 split seconds slower than 2k PR pace  1:1 work / rest, so partner up with someone ...

  • THU

    25

    04-25-2019

    Endurance

    4202

    Michael Hulcher


    This is how we get endurance work done in a gym setting.. Warm up  2500m row, 1.5 mile run or 150 calorie airdyne  Then: Primal Movement  Workout: 30 min AMRAP of: 600m row 50m sled push (empty sled) then: 30 min AMRAP of: 600m run  20/15 calor...

  • WED

    24

    04-24-2019

    Strength

    4202

    Michael Hulcher


    We get a well deserved reprieve from rowing and running today. Back to weightlifting... Banded pull aparts Then: 10 min EMOM Min 1: run 150m  Min 2: kettlebell thrusters 10-8-6-4-2 kettlebell thruster ladder  (2x16, 20, 24, 28, 32kg bells) increasi...

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