TODAY IN THE GYM

A record of what occurred here. Use it as you will.

  • THU

    22

    11-22-2018

    Power

    4202

    Michael Hulcher


    3-5 minute row @ easy pace  Then: 6 rounds of ‘openers’ row progressively harder with 30-40 seconds of slow, active recovery between openers. Stroke rate cap of 41 SPM Then: 2x5 dislocates 2x10 band pull aparts Then: Work up to a challenging snatch ...

  • WED

    21

    11-21-2018

    Power Endurance

    4202

    Michael Hulcher


    3-5 min ski @ easy pace  Then: 2x5 dislocates 2x10 band pull aparts  Then: ‘barbell complex’6x deadlift + 6x high hang power clean + 6x front squat + 6x push press3-5 rounds, increasing weight each round Then: With a partner, only 1 working at a time...

  • TUE

    20

    11-20-2018

    Strength

    4202

    Michael Hulcher


    3-5 min ski @ easy pace  Then: 6 rounds of ‘openers’ ski progressively harder with 30-40 seconds of slow, active recovery between openers. SR cap = 50 Then: 2x5 dislocates 2x10 band pull aparts  Then: ‘BB Complex snatch grip’6x hang muscle snatch + 6...

  • MON

    19

    11-19-2018

    Power Endurance

    4202

    Michael Hulcher


    Back to breathing... 3-5 minute row @ easy pace  Then: 6 rounds of ‘openers’ row progressively harder with 30-40 seconds of slow, active recovery between openers. Stroke rate cap of 41 SPM Then: 2x5 dislocates 2x10 band pull aparts  Then: ‘Bear Comp...

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