TODAY IN THE GYM

A record of what occurred here. Use it as you will.

  • TUE

    05

    03-05-2019

    Power Endurance

    4202

    Michael Hulcher


    It's time to get sweaty and breathe hard... 5 min row / ride / ski @ easy pace  Primal movement complex (3 minutes of various bear crawl variations)* *every 10m, do 1x burpee. Add a 1x burpee each 10m Then: Kettlebell complex  10x 2 handed swings + 8x...

  • MON

    04

    03-04-2019

    Strength

    4202

    Michael Hulcher


    5 minute group stretch + primal movement (bear crawl complex) It's starting to get real in here. We're gonna have a LOT of PR's in here in 2 weeks.  5x banded dislocates + 5x banded pull aparts + 5 banded overhead squats 2 rounds  Then: Barbell complex...

  • THU

    28

    2019-02-28

    Power Endurance

    11015

    Jake Hutchinson


    A little triathlon flavored variety to close out February for the 6:30 AM crew today.   10 Min Warm upBanded DislocatesMobility work 6 min EMOM7x KB RDL6x KB Swing5x KB Headcutter HIIT Tri:Round 1 - 5x 30:90 Ski + 10X DB Push Press during rest 3 min in...

  • THU

    28

    02-28-2019

    Strength

    4202

    Michael Hulcher


    Things are getting heavy... 5 min row @ easy pace Primal movement complex (bear crawl variations)Band work (dislocates, pull aparts, band overhead squats) Then: Barbell Complex 6x RDL + 6x bent row + 6x hang squat clean + 6x push press + 6x back squat ...

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