TODAY IN THE GYM

A record of what occurred here. Use it as you will.

31705

FRI

26

SPECIFICITY PHASE: POWER ENDURANCE BLOCK 1

This is the first of two Power Endurance blocks we have scheduled for this year. Time to get dang...

31783

FRI

26

GENERAL PHYSICAL PREPAREDNESS

This is a program designed for general physical preparedness and increasing overall fitness for t...

31727

FRI

26

HIGH VOLUME BODY WEIGHT (NO GEAR)

This is programming that will be updated 6x week (Monday - Saturday) each morning. We here at Gym...

31794

FRI

10

TODAY IN THE GYM WITH CERTIFIED INSTRUCTOR MIYO STRONG

Miyo is a 2x IBBJF Purple Belt world champion and our newest fully Certified Instructor. Follow a...

31757

SAT

27

TODAY IN THE GYM WITH CERTIFIED INSTRUCTOR MATT OWEN

This is a No Gear Mass Gain and Speed program that pulls from college football and college track....