TODAY IN THE GYM

A record of what occurred here. Use it as you will.

  • THU

    29

    11-29-2018

    Power

    4202

    Michael Hulcher


    3 min ski @ easy pace + 3 min row @ easy pace + 3 min bike erg @ easy pace  Then: 2x5 dislocates 2x10 band pull aparts2x10 banded overhead squats 2x20m bear crawl Then: Work up to a challenging snatch Workout: 2x snatch @ 70% of your heavy single of ...

  • WED

    28

    11-28-2018

    Power Endurance

    4202

    Michael Hulcher


    2K row @ 5 split seconds slower than PR pace Then: 2x5 dislocates 2x10 band pull aparts 2x20m bear crawl Then: 1+1+1 Strict press + push press + jerk (add 10# total pounds to the bar until failure. When press fails, continue with push press and jerk. ...

  • TUE

    27

    11-27-2018

    Strength

    4202

    Michael Hulcher


    2K ski @ 5 split seconds slower than PR pace Then: 2x5 dislocates 2x10 band pull aparts 2x20m bear crawl Then: ‘BB snatch grip complex’ 3x hang muscle snatch + 3x snatch grip push press + 3x snatch balance + 3x overhead squat 3-4 rounds, increasing we...

  • MON

    26

    11-26-2018

    Power Endurance

    4202

    Michael Hulcher


    We're staying in the same energy system, but we're making some small adjustments to the workouts.  2K row @ 5 split seconds slower than PR pace (meaning if your 2k PR is 7:00, that's a split time of 1:45/500m, so 5 split seconds slower is a 1:50/500m aver...

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