TODAY IN THE GYM

A record of what occurred here. Use it as you will.

  • TUE

    07

    05-07-2019

    Power Endurance

    4202

    Michael Hulcher


    This is your last opportunity for improvement on this workout. Make it count.  Banded pull aparts 10 min EMOM Min 1: run 150m  Min 2: 10x box jumps  Then: IWT  Phase 1:  7x DL @ 65-70% 1RM (this value stays the same each of the next 4 weeks) into: ...

  • MON

    06

    05-06-2019

    Endurance

    4202

    Michael Hulcher


    This is our last week of endurance work. Next week is a Foundation week. Volume will be massively reduced. Intensity will be relative. Much lower than the endurance phase, but it'll still be there.  warm up 5-10 min general warm up @ easy pace  Then: P...

  • THU

    02

    05-02-2019

    Endurance

    4202

    Michael Hulcher


    Let's see if we can add a round from last week.. Primal Movement  Workout: 30 min AMRAP of: 600m row 50m sled drag (empty sled) then: 30 min AMRAP of: 600m run  20/15 calorie airdyne  Cool down: KTE, Flexed arm hang on rings  max reps, 3 rounds...

  • WED

    01

    05-01-2019

    Strength

    4202

    Michael Hulcher


    The last two days have been brutal. This will be a fun break from breathing... Banded pull aparts Then: 10 min EMOM Min 1: run 150m  Min 2: kettlebell thrusters 10-8-6-4-2 kettlebell thruster ladder  (2x16, 20, 24, 28, 32kg bells) increasing load, ...

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