TODAY IN THE GYM

A record of what occurred here. Use it as you will.

  • THU

    06

    12-06-2018

    Power

    4202

    Michael Hulcher


    3 min ski @ easy pace + 3 min row @ easy pace + 3 min bike erg @ easy pace  Then: 5x dislocates 10x band pull aparts 10x pull aparts3 rounds Then: Box jump progression 5x16” box, 5x20” box, 5x24” box, 5x30” box2 rounds  Then: Work up to 70% of your ...

  • WED

    05

    12-05-2018

    Power Endurance

    4202

    Michael Hulcher


    2K row @ 5 split seconds slower than PR pace Then: 2x5 dislocates 2x10 band pull aparts 2x20m bear crawl Then: 3+2+1 Strict press + push press + jerk (add 10# total pounds to the bar until failure. When press fails, continue with push press and jerk. ...

  • TUE

    04

    12-04-2018

    Strength

    4202

    Michael Hulcher


    2K ski @ 5 split seconds slower than PR pace Then: 5x dislocates 10x band pull aparts 10x pull aparts20m bear crawl3 rounds Then: ‘BB snatch grip complex’ 3x hang muscle snatch + 3x snatch grip push press + 3x snatch balance + 3x overhead squat 3-4 ro...

  • MON

    03

    12-03-2018

    Power Endurance

    4202

    Michael Hulcher


    2K row @ 5 split seconds slower than PR pace Then: 5x dislocates 10x band pull aparts +10x overhead squats +All banded (use a light band)20m bear crawl3 rounds  Then: ‘Bear Complex’ Power clean + Front squat + push press or jerk + back squat + push pr...

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