TODAY IN THE GYM

A record of what occurred here. Use it as you will.

  • TUE

    14

    05-14-2019

    Power Endurance

    4202

    Michael Hulcher


    This is another fun one today.. 1 mile run @ moderate pace  Then: 'Cindy' (5x pull ups 10x push ups 15x air squats)10 minute AMRAP  Then: 4 rounds for time of: 15x kettlebell swings @ 32kg  6x burpees  150m run  45# 15m plate push  10x renegade r...

  • MON

    13

    05-13-2019

    Power Endurance

    4202

    Michael Hulcher


    OK, so the last 4 weeks were brutal. I've decided that a week of Foundation, where we focus on getting back to baseline and not digging the whole deeper, is necessary before we turn our attention to developing cardiovascular power.  1 mile run @ easy pace...

  • THU

    09

    05-09-2019

    Endurance

    4202

    Michael Hulcher


    Thankfully, this workout brings this phase to an end. It's been real. Real hard. Now we're on to a week of Foundation programming and then my favorite - cardiovascular power... Primal Movement  Workout: 30 min AMRAP of: 600m row 50m sled drag (empty s...

  • WED

    08

    05-08-2019

    Strength

    4202

    Michael Hulcher


    I hope you can see the light at the end of the tunnel... Banded pull aparts Then: 1 mile run at moderate pace Workout: (3 RIR)  Back squat  6 sets @ 70% of 1RM Bench press  6 sets @ 70% of 1RM Then: 6 sets of bent over barbell row @ 70% of 10 RM...

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