TODAY IN THE GYM

A record of what occurred here. Use it as you will.

  • FRI

    14

    07-14-2017

    50218

    Gym Jones


    Friday = FYF. If you are at all familiar with what we do you know what happens on Friday. Now get after it. Written By: Bobby Maximus Workout: 10 min AirDyne or Row @ easy pace Then: 100x FSPP @ 45/25# + 100x Wall Ball @ 20/10# + 100x Ball Slam @ 20...

  • THU

    13

    07-13-2017

    50218

    Gym Jones


    Running is the most primal and natural movements a human can do. Lace up your best shoes and get moving. Written By: Bobby Maximus Workout: 10 minute Run @ Easy pace Then: 5k Run For Time Then: 10 minute Cool Down    ...

  • WED

    12

    07-12-2017

    50218

    Gym Jones


    We are almost at the end of our testing phase. We have a few things left to test. Today we test the Back Squat. The Back Squat is an important indicator of pure leg strength. Load up a bar and squat. After you the Back Squat is complete enjoy some time on ...

  • TUE

    11

    07-11-2017

    50218

    Gym Jones


    A nice recovery workout before another testing day. Recovery doesn’t necessary mean easy though. If you have some work to do on your cardiovascular system then get a good sweat going. Written By Bobby Maximus Workout: 60 minute Run, Bike, Swim, or Row @...

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