TODAY IN THE GYM

A record of what occurred here. Use it as you will.

  • MON

    26

    Day 1

    The Beginning

    50218

    Gym Jones


    The Daily Dose begins today. We are going to kick things off with one of our favorite workouts of all time. It involves one of the most challenging and satisfying exercises we do at Gym Jones: The bench press and burpee. The goal of this workout is to buil...

  • TUE

    27

    06-27-2017

    50218

    Gym Jones


    There’s nothing like a good cardiovascular test and this session will help you test both the power of your lungs and your will to suffer. The goal is to get the 5000m done as quickly as possible. A good time for men is 18:30 and for women 21:30.    Writt...

  • WED

    28

    06-28-2017

    50218

    Gym Jones


    Every so often we test ourselves to see how our strength has progressed. Today the focus of the workout is testing the Front Squat. After that, you get to have a little fun with some air squats and push presses.  Written By: Bobby Maximus  Workout: 10 mi...

  • THU

    29

    06-29-2017

    50218

    Gym Jones


    It is important to go hard but it is also important to focus on recovery. Today we want you to go for a 60-minute run, bike, ski, or swim so you can be fresh and ready to go for tomorrow’s FYF workout. If you are using a heart rate monitor, you should be b...

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