TODAY IN THE GYM

A record of what occurred here. Use it as you will.

  • TUE

    11

    12-11-2018

    Strength

    4202

    Michael Hulcher


    2K ski @ 4 split seconds slower than PR pace Then: 5x dislocates 10x band pull aparts 10x pull aparts3 rounds Then: 3 sets of bench press max reps (RPE 9 or RIR 1) @ 90% of 1RM Then: 2+1+1 Strict press + push press + jerk (add 10# total pounds to th...

  • MON

    10

    12-10-2018

    Power Endurance

    4202

    Michael Hulcher


    2K row @ 4 split seconds slower than PR pace Then: 5x dislocates 10x band pull aparts 10x pull aparts2 rounds  Then: Work to 83% of back squat max, then:10 min EMOM On the minute, do: 1x back squat @ 83% 1RM Then: Barbell Complex, EMOM with a 20 roun...

  • THU

    06

    12-06-2018

    Power

    4202

    Michael Hulcher


    3 min ski @ easy pace + 3 min row @ easy pace + 3 min bike erg @ easy pace  Then: 5x dislocates 10x band pull aparts 10x pull aparts3 rounds Then: Box jump progression 5x16” box, 5x20” box, 5x24” box, 5x30” box2 rounds  Then: Work up to 70% of your ...

  • WED

    05

    12-05-2018

    Power Endurance

    4202

    Michael Hulcher


    2K row @ 5 split seconds slower than PR pace Then: 2x5 dislocates 2x10 band pull aparts 2x20m bear crawl Then: 3+2+1 Strict press + push press + jerk (add 10# total pounds to the bar until failure. When press fails, continue with push press and jerk. ...

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