TODAY IN THE GYM

A record of what occurred here. Use it as you will.

  • SAT

    16

    03-16-2019

    Recovery

    4202

    Michael Hulcher


    We've added a Saturday class that I'm really excited about. We treat is as a bit of a 'catch-all' day - meaning if you missed training during the week, you can make up a workout here. If you need a recovery day, here it is.. 10 minute row @ 2500m pace The...

  • THU

    28

    2019-02-28

    Power Endurance

    11015

    Jake Hutchinson


    A little triathlon flavored variety to close out February for the 6:30 AM crew today.   10 Min Warm upBanded DislocatesMobility work 6 min EMOM7x KB RDL6x KB Swing5x KB Headcutter HIIT Tri:Round 1 - 5x 30:90 Ski + 10X DB Push Press during rest 3 min in...

  • THU

    14

    2019-02-14

    Partner IWT

    11015

    Jake Hutchinson


    Partner IWT for the early crew today: 10 Min Cardio Warm-upBanded Dislocates2x5 Pull ups2x10 Push ups2x5 Wall Squats2x10 Squats Phase 1:3 rounds - 10X Ground to OH 25/45# 2 min row - you go/i go style aim for 5-10 sec faster than 2k PR pace Phase 2:3 ro...

  • TUE

    12

    2019-02-12

    Power Endurance

    11015

    Jake Hutchinson


    This morning was pure power endurance, partner style. 10 Min Warm-upBanded Dislocates2x5 Pull up or ring row2x10 Push up2x10 DB push Press 10 Rounds:Player 1 - 15 Cal Ski ErgPlayer 2 - 5x Parallete push up on dumbells15M Farmer Carry BD's10x Renegade Row...

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