TODAY IN THE GYM

A record of what occurred here. Use it as you will.

  • SAT

    08

    12-08-18

    FYF

    5914

    Jason Archibald


    FYF! 10 minute cardiovascular warm up. With a light Kb 12-16kg4 rounds of Single arm Kb Swing x 6Rack position squat x 6Overhead reverse lunge x 6 Workout was a done as a progression ( example at bottom) Round 1: 5 Man makers10 Push-ups15 Ball slams 15...

  • FRI

    07

    12-07-18

    Strength

    5914

    Jason Archibald


    Pre FYF strength work today in my morning sessions! 10 minute cardiovascular warm up. 2 x 10 Shoulder dislocates2 x 5 Wall squat2 x 15 Squat2 x 30m walking lunge2 x 20 Speed squat Workout: Work up to heavy deadlift in increasing weighted sets of 10, 5 ...

  • MON

    19

    2018-11-19

    Power Endurance Upper

    11015

    Jake Hutchinson


    10 Min Warm-up Dislocates1-5-1 Push-up ladder2x Strict Pull-ups between rungs Work to heavy Push Press10x 30%5x 50%3x 70%3 heavy singlesThen:4x4 @ 55-60% of heaviest singleBent Row:8X @ 50%4x4 @ 70% 10 Rounds 45:90 Row at 5 seconds faster than 2k PR pac...

  • SAT

    17

    11-16-2018

    FYF

    5914

    Jason Archibald


    FYF!! 10 minute cardiovascular warm up2 x 10 Shoulder dislocates2 x 5 Wall squat2 x 15 Squat2 x 30m Walking lunge   Workout: 40 Minute time cap, teams of 5 players with one person working at a time200 Push-ups200 Goblet Squat 20kg 200 KB swings 20kg200 ...

Your membership is about to expire

Renew your membership to avoid losing premium content

Your membership has expired

Here's what you need to do to get back in the gym

Hey Friend!

It looks like your credit card information has expired.
Let's get that taken care of!

Change
Password

MAKE PLAN ACTIVE?

Current plan will no longer be active.

YOU'VE COMPLETED

MAN OF STEEL

View saved training plans or browse all training plans that are available.