06-26-2020

Strength Endurance

47757

By: Matt Owen

 Warm Up with 10 minute

Cardiovascular Effort +

Foam Roller +

3x10 Air Squat +

3x10 Shoulder Dislocate

3x10 Wall Squat +

2x20yd Walking Lunge +

3x30yd Bear Crawl

__

20yd Single Arm

Walking Lunge with

Moderate Weight KB,

DB, or Household Object

Over-Head +

6x Split

THERE IS NO FREE LUNCH!
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