06-25-2020

Power

47757

By: Matt Owen

Warm Up with 5 minute

Cardiovascular Effort @

Easy Pace +

Foam Roller +

3x10 Air Squat +

3x10 Shoulder Dislocate

3x10 Good Morning @

PVC or Broomstick +

3x10 Push-Up

__

5x HEAVY Goblet Squat

5x Squat to Parallel,

Hold for 3 seconds at

Parallel, and JUMP for

Max

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