06-26-2020

58877

By: Miyo Strong

Warmup:Primal Movement/Mobility

Assault Bike

2 mins at easy pace 

5 minutes :30 hard / :30 easy 

__

10x Burpee

10x Box Jumps

10x Pull Ups 

5 Rounds 

60 seconds rest between rounds

__

Work up to deadlift 3 rep max

Then: 

X3 deadlifts 

Straight into 30 yard sprint 

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