06-24-2020

58877

By: Miyo Strong

Warmup: 

Primal movement and mobility

Row

2 mins at easy pace 

5 minutes :30 hard / :30 easy 

__

Barbell Complex:

Deadlift

Hang Clean

Front Squat

Push Press

Back Squat

5x5

 

2 mins rest between complexes

__

Row @ 2k PR Pace

250m

500m

750m

1000m

Rest 1:1

__

Cool Down: 

15

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