05-22-2020

50218

By: Gym Jones

Warm up: 400m run @ easy pace, mobility as desired

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Workout: 

100 burpees 

400m run 

100 jump squats 

400m run

100 alt v-ups 

400m run

100 push ups

400m run 

100 jump lunges

400m run

100 burpees 

 

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