05-21-202

50218

By: Gym Jones

Warm up as desired 

__

Mobility + Primal Movement 

__

EMOM 24:

Min 1: 200m run

Min 2: 25x jumping air squats

Min 3: MAX burpees

Min 4: Rest

__ 

Cool down: 800m run @ easy pace

THERE IS NO FREE LUNCH!
To continue reading, sign up for a Gym Jones Online Membership today.

Your membership is about to expire

Renew your membership to avoid losing premium content

Your membership has expired

Here's what you need to do to get back in the gym

Hey Friend!

It looks like your credit card information has expired.
Let's get that taken care of!

Change
Password

MAKE PLAN ACTIVE?

Current plan will no longer be active.

YOU'VE COMPLETED

MAN OF STEEL

View saved training plans or browse all training plans that are available.