05-20-2020

50218

By: Gym Jones

1 mile run, negative split by 400m

__

10-1 push up ladder 

:30 FLR between each round 

(looks like: 10 push ups, :30 FLR, 9 push ups, :30 FLR, 8 push ups, :30 FLR --- etc)

__

1 mine run, negative split by 400m

 

THERE IS NO FREE LUNCH!
To continue reading, sign up for a Gym Jones Online Membership today.

Your membership is about to expire

Renew your membership to avoid losing premium content

Your membership has expired

Here's what you need to do to get back in the gym

Hey Friend!

It looks like your credit card information has expired.
Let's get that taken care of!

Change
Password

MAKE PLAN ACTIVE?

Current plan will no longer be active.

YOU'VE COMPLETED

MAN OF STEEL

View saved training plans or browse all training plans that are available.