WHO ARE WE?
By: Gym Jones
Warm up with 1 mile run @ easy-moderate pace
5x :30/:30 push ups
5x :30/:30 jump lunges
5x :30/:30 burpees
5x :30/:30 jump squats
Rest 3 mins
THERE IS NO FREE LUNCH!To continue reading, sign up for a Gym Jones Online Membership today.
Back to Posts
CONNECT WITH US
Not a Member?Create an Account
Renew your membership to avoid losing premium content
Here's what you need to do to get back in the gym
It looks like your credit card information has expired. Let's get that taken care of!
Current plan will no longer be active.
View saved training plans or browse all training plans that are available.