05-06-2020

50218

By: Gym Jones

Warm up: 400m run and mobility of choice. 

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1-10 push up ladder 

10-1 pull up ladder 

200m run in between each 

 

*Looks like: 

1 push up, 10 pull ups, 200m run 

2 push ups, 9 pull ups, 200m run 

3 push ups, 8 pull ups, 200m run 

... etc

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60 second FLR 

60

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