04-29-2020

50218

By: Gym Jones

Warm up

3 rounds (not for time, but for quality)

30 air squats20 jumping air squats10 jump squats5 reverse lunges (R/L)

Then:

Mobility

Running Warm up

Workout:

30 minute Fartlek run (change the pace randomly and constantly. Some easy. Some hard. Some moderate. Some

THERE IS NO FREE LUNCH!
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