04-02-2020

4202

By: Michael Hulcher

Stretch / Mobility 

Running warm up (https://www.youtube.com/watch?v=9pEiAb4_YZI)

Workout: 

40-60 min Fartlek run (Fartlek = random periods of different running paces. Some easy pace. Some moderate pace. Some hard pace. Some sprint pace) 

Cool down:

10

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