03-31-2020

4202

By: Michael Hulcher

Stretch / Mobility 

Running warm up (https://www.youtube.com/watch?v=9pEiAb4_YZI)

Then:

Set a clock for 12 minutes and do rounds of the following: 

200m run 10 air squats 10 frog hops 10 jump squats 10 jumping split squats 30 second FLR 1-5 pull ups 10 push ups 30

THERE IS NO FREE LUNCH!
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