04-04-2020

50218

By: Gym Jones

Stretch / Mobility 

Running warm up (https://www.youtube.com/watch?v=9pEiAb4_YZI)

Workout: 

‘Core Destroyer’ 

4 rounds Run 400m (or about 2 mins @ moderate to hard pace) 21-15-9 Knees to elbows Alternating single leg v-ups Shoulder taps (R/L) (handstand hold against wall,

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