TODAY IN THE GYM

Not a prescription just a record of what was done here.

  • WED

    22

    Power

    1403

    Eddie Raburn


    10min Row/Ski/Ride Warm Up Then: 3x5 Shoulder Dislocates 3x5 Push Up 3x10 Air Squats 3x5 Jump Squat Then: 2x Strict Press + 2x Push Press @BB • Increase by 5# every round. When you can no longer to strict press do 2x Push Press and keep adding 5x un...

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