TODAY IN THE GYM

Not a prescription just a record of what was done here.

  • SAT

    09

    Strength Endurance

    1403

    Eddie Raburn


    Workout: 3x5 Shoulder Dislocates 3x10 Front DB Raise @2x5-20# 3x10 Lateral DB Raise 3x10 Bat Wing Then: Work To Heavy Bench Press Then: 15x Bench Press @155# + 10x Plank Pulls(on Rings) 60sec rest 10 rounds Then: 3x10 Pull Overs @ 75# DB Then: ...

  • WED

    06

    Power Endurance

    1403

    Eddie Raburn


    Workout: Crossover Symmetry (activation) Then: 10min Row @ easy pace Then: 3x10 Air Squats 3x5 jump Squats Then: 5x5 Bulgarian Split Squat Then: Warm Up with Squat Clean Then: Work to Heavy Front Squat • starting where you finished on Squat Clean. Then: 20...

  • WED

    29

    Strength, Power

    1403

    Eddie Raburn


    Workout: 10min Warm Up @ Easy Pace Then: 3x5 Shoulder Dislocates Then: 2x(30sec Work/30sec Rest) Push Press/ OH Rest Two Sets, 1min Rest between. Then: 25x Plank-Pull (STRICT: sets of 2-3x at a time) Then: Work to Heavy Push Press Then: 10x Push Press @...

  • SAT

    25

    Strength Endurance

    1403

    Eddie Raburn


    Workout: 5x5 Shoulder Dislocate Then: 2x(30sec work/30sec rest) Push Press/ OH Hold Two Sets, Rest 1min between Then: 3x10 Push-Up 3x5 Pull-Up Then: Work to heavy Bench Press Then: 10x Bench Press @185# + 10x Plank Pulls + 60-90sec Rest 10 rounds Then: 10...

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