TODAY IN THE GYM

Not a prescription just a record of what was done here.

  • TUE

    04

    Recovery

    1403

    Eddie Raburn


      Workout:10min Row Warm Up(2300-2500m)Then:6x TGU @ 20# DB +60sec FLR +60sec Rest5 setsThen:6x( 60/60) Row @ 60% MHR3min rest6x (30/30) Row @ 70-75% MHR3min Rest6x (20/10) Row @ 75-80% MHRThen:Stretch and Foam RollNotes: A recovery session for one of ou...

  • THU

    22

    Recovery

    1403

    Eddie Raburn


      Workout:15min Warm-Up @ Bike, Row, or SkiThen:Crossover Symmetry (Activation)Then:Women/Men1/3x Pull-Up +3/5x Dip +1/3x Pull-Up +3/5x Push-Up +“No Set Rest”10 roundsThen:4x(30/30) Mountain ClimbersThen:4x(30/30) Sit-UpThen:15min Cool down @ Bike, Row, o...

  • WED

    10

    Power Endurance

    1403

    Eddie Raburn


    Workout: 10min Warm Up @ Easy Pace Then: 3x10 Push-Up 3x10 Air Squats 3x20m Lunge Then: 100m Bear Crawl (Slow, Controlled & Hips Low) Then: 5x Single Arm KB Front Rack Squat (left) + 5x Single Arm KB Front Rack Lunge (left) + 5x Single Arm KB Front ...

  • WED

    13

    Strength, Strength Endurance

    1403

    Eddie Raburn


    Workout: 3x10 Air Squats 3x5 Goblet Squat 3x20m Lunge + SLDL Then: 3x5 Bulgarian Split Squat Then: Warm Up Back Squat Then: 5x10 Back Squat 60-90sec rest between sets Then: 3x10 Dead Stop Back Squat 60sec rest between sets Then: 3x10 Str Leg Deadlift ...

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