TODAY IN THE GYM

Not a prescription just a record of what was done here.

  • SAT

    09

    Fight Prep, Competition

    9

    Matthew Owen


    Workout: Fight Prep Warm Up with 10 minute Assault Bike @ Easy Pace + Foam Roller + 3x10 Air Squat + 3x10 Push-Up + 3x10 Good Morning @ PVC + 3x10 OHS @ PVC + 2x20yd Lunge + 3x5 Goblet Squat @ 53# Then 2:00 minute ATP Then 6x Med-Ball Over Shoulder @ 70# +...

  • MON

    11

    Power

    9

    Matthew Owen


    Workout: Warm Up with 10 minute Cardiovascular Effort + Foam Roller + 3x10 Air Squat + 3x10 Shoulder Dislocate + 3x10 Good Morning @ PVC + 3x10 Push-Up + 3x10 Push Press @ 2x25# Then 2:00 minute ATP Then 3x Hip Power Snatch + 2x Hip Snatch + 2x Power Snatc...

  • SUN

    27

    Weightlifting

    9

    Matthew Owen


    Workout: Warm Up with 5 minute Assault Bike @ Easy Pace + Foam Roller + 3x10 Air Squat + 3x10 Shoulder Dislocate + 3x10 Good Morning @ 45# + 3x10 OHS @ 45# + 2x20yd Lunge Then Power Snatch + Snatch Seven Total Complexes @ 65-65-65-70-70-75-75% of Snatch 1R...

  • TUE

    01

    Power

    9

    Matthew Owen


    Workout: Warm Up with 5 minute Assault Bike + Foam Roller + 3x10 Air Squat + 3x10 Push-Up + 3x10 Shoulder Dislocate + 3x10 Good Morning @ 45# + 3x10 OHS @ PVC + 2x20yd Lunge Then 2:00 minute ATP Then Work Up to Power Clean 1RM Then Work Up to Heavy Complex...

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