TODAY IN THE GYM

Not a prescription just a record of what was done here.

  • FRI

    07

    Adult Combine Fitness

    Lower Dynamic Effort/Unilateral Strength

    44567

    Kevin Kohan


      Station 1 *Complete With partner with each person at each exercise for 5 minutes. A1. Bottom squat hold - 20sec A2. vertical Jump (for height) - 2 attempts at Time  — Rest 60sec Station 2 *Complete with as many rounds as can in 5 min. B1. Trap Ba...

  • THU

    06

    Power

    9

    Matthew Owen


    Workout: Warm Up with 10 minute Assault Bike + Foam Roller + 3x10 Shoulder Dislocate + 3x10 Air Squat + 3x10 Push-Up + 3x10 Good Morning @ 45# + 3x10 OHS @ PVC + 2x20yd Lunge Then 2:00 minute ATP Then Introduce Front Squat Then 3x Front Squat @ 95 - 155# &...

  • TUE

    04

    Power Endurance

    6213

    Nathan Tieppo


    5 Min Row / Ski @ Easy Pace Then: KB Swing x 20 1/2 Kneeling S/A Band Pulldown x 15 SL Hip Bridge x 5 x3 Then: 5 min Row / Ski 20 sec @ Easy Pace 10 sec @ Hard Pace x 8-10 Rest x 3-5 minutes Then: Row / Ski 2000m for time Rest x 5-10 minutes Then Cool Down...

  • THU

    29

    Power

    9

    Matthew Owen


    Workout: Warm Up with 10 minute Assault Bike + Foam Roller + 3x10 Air Squat + 3x10 Shoulder Dislocate + 3x10 Good Morning @ PVC + 3x10 OHS @ PVC + 3x5 Goblet Squat @ 35# + 2x20yd Lunge Then 2:00 minute ATP Then Snatch: Work Up to 85% of 1RM 1x85% + 3x70% +...

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