TODAY IN THE GYM

Not a prescription just a record of what was done here.

  • WED

    15

    Strength

    6213

    Nathan Tieppo


    5 Min Row/Ski/BikeMobilityRack Squat + SOTS Press x 5/5/5Plank Pull x 10Band Fly x20Ab Roll Out x 5x2Bench Press / OH Strict Press 5 x 5 @70-75%Band Pull Through 3 x 15Snatch Grip Deadlift x 10Pull Up x 5KB Bulgarian Split Squat x 6DB 1/2 Kneeling Press / ...

  • SUN

    28

    Strength, Power, Power Endurance

    9

    Matthew Owen


    Workout: Warm Up with 10 minute Assault Bike @ Easy Pace Foam Roller + 3x10 Shoulder Dislocate + 3x10 Air Squat + 3x10 Shoulder Dislocate + 3x10 Push-Up + 3x10 Push Press @ 2x20-25# + 3x10 Good Morning @ 45# Then 3x10 RDL @ 45# Then Warm Up with Some Light...

  • TUE

    19

    Power

    6213

    Nathan Tieppo


    5 Min Row/ Ski/ Bike Then: Mobility Then:Goblet Squat x 10SL Squat to Box x 5Band Face Pull x 15Pull Up x 3-5x3Then:Heavy KB Swing 4 x 8Rest x 60 SecThen:Hex Bar Deadlift 6 x 4 @ 70% (Emphasis on Speed)Rest x 2 mins3 x Box Jumps in RestThen:S/A Landmine Pu...

  • SAT

    09

    Fight Prep, Competition

    9

    Matthew Owen


    Workout: Fight Prep Warm Up with 10 minute Assault Bike @ Easy Pace + Foam Roller + 3x10 Air Squat + 3x10 Push-Up + 3x10 Good Morning @ PVC + 3x10 OHS @ PVC + 2x20yd Lunge + 3x5 Goblet Squat @ 53# Then 2:00 minute ATP Then 6x Med-Ball Over Shoulder @ 70# +...

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