Today in the Gym with Certified Instructor Matt Owen

This is a No Gear Mass Gain and Speed program that pulls from college football and college track. Matt coaches you through an 8 week program starting on 5/4/2020

SAT

27

06-27-2020

Power Endurance

Matt Owen

Warm Up with 5 minute Cardiovascular Effort + Foam Roller + 3x5 Wall Squat + 3x10 Air Squat + 3x10 Shoulder Dislocate 3x10 Good Morning @ PVC or Broomstick + 3x10 OHS @ PVC or Broomstick __ “300” (No Gear) 25x Pull-Up + 50x Deadlift @ Heavy DBs or KBs + 50x Push-Up

FRI

26

06-26-2020

Strength Endurance

Matt Owen

Warm Up with 10 minute Cardiovascular Effort + Foam Roller + 3x10 Air Squat + 3x10 Shoulder Dislocate 3x10 Wall Squat + 2x20yd Walking Lunge + 3x30yd Bear Crawl __ 20yd Single Arm Walking Lunge with Moderate Weight KB, DB, or Household Object Over-Head + 6x Split

THU

25

06-25-2020

Power

Matt Owen

Warm Up with 5 minute Cardiovascular Effort @ Easy Pace + Foam Roller + 3x10 Air Squat + 3x10 Shoulder Dislocate 3x10 Good Morning @ PVC or Broomstick + 3x10 Push-Up __ 5x HEAVY Goblet Squat 5x Squat to Parallel, Hold for 3 seconds at Parallel, and JUMP for Max

WED

24

06-24-2020

Recovery

Matt Owen

Warm Up with 5 minute Cardiovascular Effort + Foam Roller + 3x5 Wall Squat + 3x10 Air Squat + 3x10 Shoulder Dislocate 3x10 Good Morning @ PVC or Broomstick + 3x10 OHS @ PVC or Broomstick __ 10x Renegade Man- Maker @ 2x15-20# Dumbbells + 10x Upright Row + 10x Bent

Our online training has moved to Train Heroic

Today in the Gym with Certified Instructor Matt Owen

27

06-27-2020

Power Endurance

Matt Owen

26

06-26-2020

Strength Endurance

Matt Owen

25

06-25-2020

Power

Matt Owen

24

06-24-2020

Recovery

Matt Owen

Our online training has
moved to Train Heroic