DB, Pull Up Bar and Jump Rope Only Workouts

As the description states, this is ALL the gear that you'll be required to have in this program. So if you don't have one of these pieces of equipment, order something online!

FRI

03

04-03-2020

Michael Hulcher

Warm up Set a clock for 12 minutes and do rounds of the following: 50 jumping jacks 5 inch worms with a push up 1-5 pull ups or negatives (jump up, chin over the bar, let yourself down slowly)30 second FLR 30 second active dead hang pull up bar

THU

02

04-02-2020

Michael Hulcher

Stretch / Mobility Running warm up (https://www.youtube.com/watch?v=9pEiAb4_YZI) 5-10 minute jog @ easy pace Workout: 40 min Fartlek run (Fartlek = random periods of different running paces. Some easy pace. Some moderate pace. Some hard pace. Some sprint pace)

WED

01

04-01-2020

Michael Hulcher

Stretch / Mobility Running warm up (https://www.youtube.com/watch?v=9pEiAb4_YZI) Set a clock for 10 mins and do the following for rounds 10 inch worms with a push up20 mountain climbers (R/L) 30 second FLR 30 second handstand hold Then:

TUE

31

03-31-2020

Michael Hulcher

Stretch / Mobility Running warm up (https://www.youtube.com/watch?v=9pEiAb4_YZI) Then: Set a clock for 20 minutes and do rounds of the following: 200m run 30 air squats 20 frog hops10 jump squats 10 jumping split squats (R/L)60 second FLR 5 pull ups 10 push ups 100

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DB, Pull Up Bar and Jump Rope Only Workouts

03

04-03-2020

Michael Hulcher

02

04-02-2020

Michael Hulcher

01

04-01-2020

Michael Hulcher

31

03-31-2020

Michael Hulcher

JOIN THE GYM JONES
MAILING LIST.