06-27-2020
Power Endurance
Warm Up with 5 minute Cardiovascular Effort + Foam Roller + 3x5 Wall Squat + 3x10 Air Squat + 3x10 Shoulder Dislocate 3x10 Good Morning @ PVC or Broomstick + 3x10 OHS @ PVC or Broomstick __ “300” (No Gear) 25x Pull-Up + 50x Deadlift @ Heavy DBs or KBs + 50x Push-Up