11-30-2019

Power Endurance

4202

By: Michael Hulcher

5-10 min cardiovascular warm up @ easy pace

Dislocates + pull aparts

Primal movement

Then:

10-1 push up ladder*

*in between rungs of the ladder do: 3-6x pull ups (choose a number that keeps you about 3 reps shy of failure (3 RIR) each round of work)

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