11-28-2019

Strength

4202

By: Michael Hulcher

5-10 min cardiovascular warm up @ easy pace

Mobility / CNS activation 

Workout:

1 RIR

Deadlift6x5-10

Front squat6x5-10

Then:

Lunges6x5-10 barbell lunges (each leg) (barbell on back)

1 RIR 30-60 sec rest

Lateral raise6x 10-20

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