10-08-2019

Power

4202

By: Michael Hulcher

5-10 min cardiovascular warm up @ easy pace 

Dislocates + pull aparts 

Then:

10x air squat + 5x tuck jump 

3 rounds 

Then:

Box jump progression 

2x5 box jump 16” 

2x5 24” 

2x5 30” 

1x5 30” plus 

Then:

Knee Jump immediately into: 

Tuck Jump immediately into: 

10m

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