10-07-2019

Strength

4202

By: Michael Hulcher

This is the first day of week 2 of this strength and hypertrophy phase. As always, ask any questions that you might have about how to use this programming. 

Dislocates + pull aparts 

Primal movement complex 

Then:

12 min EMOM 

Min 1. 15/12 cal row 

Min 2.

THERE IS NO FREE LUNCH!
To continue reading, sign up for a Gym Jones Online Membership today.

Your membership is about to expire

Renew your membership to avoid losing premium content

Your membership has expired

Here's what you need to do to get back in the gym

Hey Friend!

It looks like your credit card information has expired.
Let's get that taken care of!

Change
Password

MAKE PLAN ACTIVE?

Current plan will no longer be active.

YOU'VE COMPLETED

MAN OF STEEL

View saved training plans or browse all training plans that are available.