09-10-2019

Power Endurance

4202

By: Michael Hulcher

630am 

2500m row @ moderate pace Dislocates / Pull apartsPrimal movement complex Then:Double kettlebell complex 2x swings 2x squats 2x presses 2x thrusters15m overhead carry 15m front rack carryThat's 1 round. Do 5. Use 12-24kg kettlebells Workout:With a partner, do:100 calorie

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