08-13-2019

Power Endurance

55137

By: Kenzie Swift

Warm up:

10 min on concept machine

then:

2x10 dislocates

2x10 banded pull aparts

2x5 OH squats

then: primal movements (30 m each)

bear crawl 

inch worm

runner's stretch crawl

then: partner style (you go, I go)

10 squat therapies (10/15lb plate)

5 halos (10/15lb

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