08-13-2019

Power Endurance

4202

By: Michael Hulcher

Out of 9 people in class yesterday, we had 5 PR's on the rower. Amazing day. I hope we have more of the same this afternoon. 

600m run @ moderate pace 

Speed / agility ladder series  

Then:

Banded partner sprints 2-3 rounds each 

Then:

Rebound box jump

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