08-12-2019

Strength Endurance

55137

By: Kenzie Swift

Lots of forearm pump on this one...

 

Warm up:

10 min on concept machine

then:

2x10 dislocates

2x10 banded pull aparts

2x5 OH squats

then: spinal warm up (10 of each)

spinal roll

spinal circles

bow & arrow thoratic spine mobility

then: primal movements (30 m of each)

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