07-19-2019

Endurance / Power Endurance

55137

By: Kenzie Swift

Happy Friday!

 

Warm up: 

10 minutes on concept machine

then:

3x10 dislocates

3x10 banded pull aparts

3x5 OH squats

then: primal movements

30 m lateral ape

30 m runner's stretch crawl

15 m inch worm

15 m crab walk with reach

 

Workout:

20 min AMRAP 

600 m run

15 wall

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