07-16-2019

Power Endurance

55137

By: Kenzie Swift

Today was a member's birthday, so gym tradition is the workout is the birthday present. Happy 41st birthday, Chris! 

Warm up:

1 mile run

then: primal movements 

30 m runner's stretch crawl

30 m lateral ape

15 m inch worm 

 

Workout:

41 cal row

7 burpees

16 cal

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