07-15-2019

Power Endurance

4202

By: Michael Hulcher

This is the last week of Power Endurance Block 1. Pay attention to the programmed split times. This will be a hard week...

5x air squat + 5x squat jumps

3 rounds 

then:

2k row @ 10-15 seconds off of 2k PR (i.e. 2k PR = 6:48, row ~ 7:00)

Bear Complex 

1x

THERE IS NO FREE LUNCH!
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