07-13-2019
Power Endurance
By: Mario Donato
This mornings session was a constant upstairs, then downstairs Jam enjoy.
Warm Up:
5min Weighted Planks
1min Work
1min Rest
Work Out:
Station 1)
500m Row +
25x Ball Slams @15/10kg +
15x Strict Push Ups
Station 2)
500m Ski
25x KB Swings @ 24/20kg +
15x Burpees