07-13-2019

Power Endurance

531

By: Mario Donato

This mornings session was a constant upstairs, then downstairs Jam enjoy.

 

Warm Up:

5min Weighted Planks 

1min Work

1min Rest

Work Out:

Station 1)

500m Row +

25x Ball Slams @15/10kg +

15x Strict Push Ups 

Station 2)

500m Ski

25x KB Swings @ 24/20kg +

15x Burpees

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