07-12-2019

Endurance

55137

By: Kenzie Swift

This one definately keeps your heart rate up the entire time...

 

Warm up: 

10 min cardio on concept machine

then: primal movements (30 m of each)

bear crawl

lateral ape

runner's stretch crawl

inch worm

then:

2x10 dislocates

2x10 pull aparts

2x5 OH squats

 

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