07-11-2019

IWT

531

By: Mario Donato

As we stated today. "You do good, you hear about it. You do bad you hear about it. it's that simple." Yes we support and encourage our players. We also believe in real feed back.

 

Warm Up:

3x10 TTB

2X10 Shoulder Dislocates 

3x5 Goblet Squats 

2x20m

THERE IS NO FREE LUNCH!
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