07-11-2019

Strength

55137

By: Kenzie Swift

Last day of the hypertrophy before we deload next week

 

Warm up:

600 m run

then:

2x10 banded dislocates

2x10 banded pull aparts

2x5 OH squats

then: primal movements ; 30 m of each

lateral ape

runner's stretch crawl

inch worm

then: 6 min EMOM w/ single kettlebell

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